Obesity
is on the rise in children and adults and has been directly linked to numerous
chronic illnesses. Many developed nations, such as the United States, are
witnessing an increase in the rate of obesity due to widely-available processed
foods, a decrease in the consumption of water versus sugary drinks, and an
increasingly sedentary lifestyle. Dr. Dov Rand MD, an experienced age
management medicine practitioner, wishes to share with readers his top three
tips for preventing obesity.
Dr.
Dov Rand MD’s first tip for preventing obesity is to increase physical activity
level. While rigorous exercise, such as cardio, has been shown to burn fat and
build muscle at a higher rate, many individuals with physical illnesses or
disabilities are not able to participate in such strenuous activity. Therefore,
Dr. Dov Rand MD recommends minimally walking or swimming at least 15 minutes a
day to jumpstart the metabolism.
Next,
Dr. Dov Rand MD recommends receiving adequate nutrition. A balanced nutritional
profile includes adequate vitamins and minerals, lean meat or protein, fresh
fruit and vegetables, and plenty of water. While there is no simple or quick
end-all solution to attaining good nutrition, Dr. Dov Rand MD points out that
balancing food intake is the first step to achieving proper nutrition.
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