As
scientific research uncovers more and more links between obesity and
debilitating illness, many individuals are seeking out the assistance of
medical professionals in achieving weight loss goals. During the past seven
years, Dr. Dov Rand MD has helped provide comprehensive weight loss management
assistance to many patients. Here, Dr. Dov Rand MD lists his top weight loss
management tips.
Dr.
Dov Rand MD’s number one weight-loss management tip is to lead an active
lifestyle. While it is recommended that individuals exercise at least two hours
a week, an increase in the frequency of physical activity can help promote
weight loss and build muscle. Experienced physicians, such as Dr. Dov Rand MD,
can often help patients come up with the physical activity plan tailored to
their schedules and abilities.
Next,
weight loss management objectives almost always include an individualized
nutritional plan. Obtaining proper nutrition and following a custom diet are
often recommended by reputable physicians. In his practice, Dr. Dov Rand MD
evaluates patient history, lifestyle, and genetic profile in order to develop a
diet plan that uniquely meets individual needs.
No comments:
Post a Comment